- Thursday, January 6, 2011, 15:19
- Featured, Yoga
Benefits of Yoga
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, began carrying stress in our shoulders and back.
In short, we lost our balance.
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance.
Yoga is a science that ... Full story