Magic of ten for Diabetes

Magic of ten for Diabetes

Here are the 10 things that you have to take care if you are Diabetic.
Believe me if you are able to follow these 10 points you will live a better healthy life
Here are the 10 things that you have to take care if you are Diabetic.
Believe me if you are able to follow these 10 points you will live a better healthy life.

 

  1. Manage your diet  (Amount of Food)

    diabetes

    diabetes

  2. Exercise and  Body
  3. Respiratory & Mind  (5 Km Walk to prevent Heart)
  4. Yoga/Meditation (Lack of Movement= Death and Lot of Movement = More Life)
  5. 7-8 Hours of Sound Sleep  ( Dinner at 8:30  and Sleep at 10:30
  6. Have a fixed time Schedule
  7. A good sex life  ( Great Stress Buster and High Level Harmon)
  8. Never take the work seriously ( Weekly small weeks and quarterly bigger holidays and Annual Holidays)
  9. Pursue your Hobbies (Know your hobbies and list them down)  (Love is the key)  (There is no way to Happiness, Happiness is the way)
  10. Have a proper Mind

 

Proper Mind

  1. Balanced Mind,
  2. Positive Mind(Without any complaint),
  3. Happy Mind(Inherent happiness without any reason),
  4. Satisfied Mind(become satisfied in dissatisfaction) ,
  5. Peaceful Mind(Unshakable Mind can be developed with Pranayaam)
  6. Loving Mind(A mind where hate or jue for others is now possible, Become the well wisher of your greatest enemy).

 

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